Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to ... It’s recommended to get magnesium through natural foods instead of supplements or fortified foods ...

Below are a few recommendations shared by both Klinger and Amidor to help lower high blood pressure: Managing high blood pressure doesn’t mean you have to spend your money on expensive supplements and ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

Inflammation is a natural response by the body to protect itself and heal. It can be beneficial when your body needs to recover from an injury or illness. However, when inflammation becomes chronic, ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart ... These fruits are packed with flavonoids, natural compounds that have been shown ...

Life span has increased in recent decades due to advancements like clean water, infectious disease prevention, and access to ...

Berries like blueberries, strawberries, and raspberries are rich in antioxidants and fibre that will improve cholesterol and ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Calcium supplements may be a bonus for bone health. But if you’re taking these medications, your supplement might backfire.

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Consuming green tea to lower cortisol levels is a natural way to keep stress in check. Read on to know how to prepare the ...