Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and ...

For centuries, women have sought natural remedies to manage the unique challenges of their health, from menstrual cramps to ...

Hormone replacement therapy (HRT) has come a long way since it was first available — we now know that it is not a simple ...

Shilajit has been utilized to enhance general well-being beyond seasonal restrictions and is revered for its capacity to ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

I did not finish that yoga class. Instead, I rolled up my mat and fled the studio for the air-conditioned bathroom where I ...

Here are six global remedies inspired by traditional practices: In India, oiling the scalp has been a go-to remedy for ...

The advice comes as 13 millions of people in the UK are currently experiencing the same bodily changes, but eating these foods can help ...

The health service recommends adding the food to your diet once you hit a certain age to reduce your risk of osteoporosis and other bone problems ...

University of Michigan study reveals 6 popular herbal supplements may pose serious risks to liver health, affecting millions ...