Like many things, the body’s main source of electrolytes comes from what we eat and drink ... When choosing electrolyte ...

Look for supplements with flavors you enjoy or consider unflavored options. Natural sources of electrolytes for fasting include coconut water, bone broth, and fruits and vegetables such as bananas ...

“Natural beta-blockers” in common foods ... Low fat dairy products, fish, bananas, and potatoes are a few good sources of potassium. The American Heart Association recommends that women ...

As a dedicated water drinker myself, in recent years I’ve found ways to supercharge each sip. Bougie water bottles help – see Stanley’s new cross-body number – but electrolytes are what has really ...

IT is not often that a reviewer, who has read through the first edition of a book, finds it worth while to do more than glance through a second edition, in order to discover and review the new ...

Beets of all shades are filled with pigment-lending plant compounds that have antioxidant properties. One cup of cooked beets ...

Potassium is found in a variety of foods and nonalcoholic beverages. Fruits and vegetables are excellent sources, as are soybeans and potatoes. Meats, chicken, fish, milk, and nuts also contain ...

Coconut water: although it is a good source of electrolytes, its nutritional content does not differ much from other natural sources of hydration, such as mineral water or a homemade isotonic drink.

Incorporating raw bananas into your diet can be a savvy strategy for weight management. The high fibre content induces ...

Dates are among the most ancient of fruits, growing along the Nile as early as the 5th century B.C. Perhaps the Egyptians knew dates' sweetness hit a bounty of nutrients.

Buransh, a Himalayan edible flower, is celebrated for its vibrant red blooms and health benefits. Rich in vitamin C, ...