If you have milder symptoms, you may be able to see improvements with natural remedies. For moderate to severe sleep apnea, ...

One in four Indians suffers from insomnia, with women particularly vulnerable due to hormonal changes, stress, and lifestyle ...

The ACP’s 2016 guidelines state that CBT-I should be the main treatment for chronic insomnia ... to improve sleep hygiene and increase sleep drive, your body’s natural desire and need for ...

Improving sleep naturally can enhance overall well-being without the need for medication. Simple, holistic remedies help regulate ... promoting a natural sleep-wake cycle and improving restfulness.

There's much more you can try beyond using a CPAP machine. We've got 11 expert tips for sleeping better with sleep apnea.

Finding it hard to have a good night’s sleep? Try the healing power of aromatherapy to help you swiftly drift into sleep.

insomnia, and mental fatigue. It helps calm the mind and improve concentration, making it perfect for those who feel mentally ...

No. Antiviral treatment is the best approach for hep C. But you can complement your treatment with approaches like diet and ...

There are a number of side effects associated with radiation therapy (also referred to as "radiotherapy" or "radiation"), a type of cancer treatment that helps kill cancer cells and shrink tumors.

A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.

PALO ALTO, Calif.--(BUSINESS WIRE)--A groundbreaking study from researchers at Stanford Medicine and SoundHealth presents a new, non-invasive therapy for chronic insomnia using customized binaural ...