The ACP’s 2016 guidelines state that CBT-I should be the main treatment for chronic insomnia ... to improve sleep hygiene and increase sleep drive, your body’s natural desire and need for ...

Improving sleep naturally can enhance overall well-being without the need for medication. Simple, holistic remedies help regulate ... promoting a natural sleep-wake cycle and improving restfulness.

Finding it hard to have a good night’s sleep? Try the healing power of aromatherapy to help you swiftly drift into sleep.

A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.

PALO ALTO, Calif.--(BUSINESS WIRE)--A groundbreaking study from researchers at Stanford Medicine and SoundHealth presents a new, non-invasive therapy for chronic insomnia using customized binaural ...

While chronic and ... plans may incorporate natural anxiety remedies. For more advice on mental health, here are five tips to reduce anxiety before bed and get a better sleep, plus seven stress ...

Recent research has shed light on the relationship between stress, sleep disruption and colorectal cancer progression.

A groundbreaking study from researchers at Stanford Medicine and SoundHealth presents a new, non-invasive therapy for chronic ... treatment, nearly half of the participants (45%) achieved an ...

Treatment can range from adopting healthy sleep hygiene habits to certain medications, counseling, or devices to help you breathe at night. Sleep is critical to your overall well-being and daily ...

Snoring is a common issue faced by many individuals worldwide. It is not only a problem for the person who snores, but it can ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...