There can be many causes for back pain. But don’t ignore one of the most obvious: a worn-out mattress. CR offers top-rated ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

Opioids can be effective for pain relief, but they come with serious risks, including addiction. For younger individuals, who ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If back pain keeps you up at night, you’re not alone. It’s estimated that up to 80 ...

Back pain is almost an endemic that affects the quality of sleep. The best mattress for back pain offers an ideal balance between comfort and support. If you have back pain, choose a mattress that ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

In winters, the elderly often have to deal with an increase in body pain, especially in the joints and bones. Cold temperatures, lack of sunlight, and the environmental changes can worsen ...

Have you ever had an itch on your back that just wouldn’t go away, no matter how much you scratched? That sensation is exactly what people with the itchy back syndrome, or Notalgia Paresthetica ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Over 80% of people worldwide experience low back pain (LBP) at some point in their lives. According to the World Health Organisation (WHO), LBP is the leading cause of disability globally.

Staying hydrated can help pass kidney stones faster. Certain substances, including apple cider vinegar and lemon juice, may help prevent kidney stones, but they are not confirmed to be effective ...