Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

There are a slew of natural remedies that have been shown to possibly help decrease symptoms of anxiety — from herbal supplements to lifestyle changes — and one of these natural remedies might ...

Many people also find herbal teas ... and reduce excessive anxiety symptoms. Please note: Do consult with a healthcare professional before starting any new supplement or treatment to ensure ...

Physical activity stands out as one of the most impactful natural remedies for managing anxiety. Research has consistently shown that engaging in regular exercise—ideally, at least 150 minutes ...

The latest guide explores the role phosphatidylcholine (PC), an essential compound for brain health, may play in regulating ...

Studies continue to examine the effects of herbal remedies to treat mild to moderate anxiety. While some research shows positive associations between the symptoms of anxiety and the use of certain ...

Notably, research has indicated that Melissa officinalis leaf sometimes referred to as lemon balm mint and Jogbo in Yoruba, is a promising natural “calming agent” for treating anxiety and ...

Chamomile tea comes in several varieties, with German and Roman chamomile being the most common. When choosing between the ...

Natural remedies for attention deficit hyperactivity disorder (ADHD), such as diet or lifestyle ... Common examples include: Chamomile and lavender oils: Calming; well-known, and evidenced for their ...

It is one of the anxiety disorders. Your healthcare provider can help you find the right treatment options that can help you manage this condition. Although you may start the process by seeing a ...