“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Experts and parents are sounding the alarm about non-medical anabolic steroid use as posts glorifying it grow on social media ...

Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...

In this special episode with TSI Group, explore the science of how myHMB helps counteract muscle loss, including a recent clinical study published in Nutrients looking at HMB + vitamin D3.

Why Use Natural Sore Muscle Rubs? Many commercially available pain relief creams contain harsh chemicals, artificial fragrances, or preservatives that can irritate the skin. On the other hand ...

Pengfei Zheng from the Children's Hospital of Nanjing Medical University, successfully developed an artificial muscle with mechanical properties similar to natural muscle tissue. The team utilized ...

Pengfei Zheng from the Children’s Hospital of Nanjing Medical University, successfully developed an artificial muscle with mechanical properties similar to natural muscle tissue. The team ...

The random muscle twitch is at best annoying and at worst, a sign of a neurological condition. Meet the Experts: Christopher Fry, Ph.D. associate professor of athletic training and clinical ...

Diana, Princess of Wales' biographer, Andrew Morton, previously spoke to The Mirror's podcast, Pod Save the King, about Meghan and why he believes she would have been a "natural royal" if she had ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...