While hormone replacement therapy (HRT) is effective for many, some people prefer natural treatments due to personal ...

Experts say hormone replacement therapy can help the transition for women in menopause, but is it safe? Two doctors explain ...

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...

By addressing symptoms and offering comprehensive, personalized care, we help women regain their vitality and embrace this stage of l ...

Traditionally, HRT has focused on the replacement of oestrogen. However, recent years have seen more interest in the use of progesterone (including 'natural' progesterone) in the treatment of ...

Unlock expert tips on managing perimenopause symptoms and thriving through this natural life shift in your 30s and 40s.

Some women undergoing a natural menopausal experience ... Thacker HL. Update on Hormone Replacement: Sorting Out the Options for Preventing Coronary Artery Disease and Osteoporosis.

Management of menopause-associated vasomotor symptoms: Current treatment options, challenges and future directions ... 2016;594(3):657-67. doi:10.1113/JP271456 Natural Remedies for Hot Flashes. North ...

More than 80% of people get hot flashes at some point before or after menopause. Changing hormones are believed to be the cause of hot flashes and other symptoms of menopause, including anxiety, ...

Keeping a cool and comfortable sleep environment is crucial to preventing night sweats. Dr Misra-Sharp recommends “The ideal ...

If you are going the menopause and experiencing weight gain, these natural supplements are highly recommended to target stubborn belly fat brought on by hormonal changes in women in their 40's and ...