Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Information on the body's essential nutrients.

Having low magnesium levels in the body can increase the stress levels drastically as the mineral usually keeps the body relaxed and calm ... magnesium supplements might benefit people with ...

Our editors also may be in touch with follow-up questions. UnitedHealthcare (UHC) offers a broad range of Medicare Supplement (Medigap) plans exclusively through AARP that are enriched by AARP ...

One of the most popular natural products for hair care, coconut oil ... Avocados are a rich source of vitamin E (an antioxidant compound found to fight hair loss when taken in supplement form). While ...

Collagen supplements are viewed as an anti-aging solution. But there are a few things you should know before you try them. Taylor Freitas is a freelance writer and has contributed to publications ...

Humana’s Medicare Supplement (Medigap) insurance plans help defray health care costs (such as coinsurance, copayments or deductibles) not covered by Original Medicare (Part A and Part B).

It all starts with creating the powder, a process that dates back to 12th-century Japan. (The overall technique of drying, pulverizing, and then mixing whole tea leaves into water to drink dates ...

Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea.