Magnesium is a natural mineral that our bodies need to function properly. It regulates different biochemical reactions in the body, including nerve and muscle function and a healthy immune system.
“magnesium is a natural muscle relaxant and plays a crucial role in promoting restful sleep,” says Jessica. “If you’re having trouble winding down at night, a magnesium supplement might be the missing ...
Talking about her first night in jail in an interview with Pastor Jamal Bryant, Chrisean said: “I was calm and I was at peace. I didn’t cry, I knew I had to take care of my responsibilities ...