Alternative treatments for anxiety often work best alongside therapy and medication ... minutes of aerobic exercise can begin to stimulate anti-anxiety effects. A 10-minute brisk walk can provide ...

It is one of the anxiety disorders. Your healthcare provider can help you find the right treatment options that can help you manage this condition. Although you may start the process by seeing a ...

Given the natural variable course of anxiety ... There are several types of anti-anxiety drugs doctors have at their disposal to help patients. The first such drugs to enter the anti-anxiety ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like exercise, meditation and breathing ...

Anxiety is more than just occasional worry—it’s a constant state of tension and fear that can interfere with daily life. While therapy and medication are effective for many people, natural ...

Cats are often seen as very independent and self-sufficient animals, but they can also experience anxiety just like humans.

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

taking various forms from generalized anxiety disorder to specific phobias. The high prevalence has prompted a surge in interest for alternative, natural methods of treatment that can complement ...

Han wants to use this research to eventually create a "yoga pill" as well as a new class of anti-anxiety drugs. The scientist ... He says people should try using natural methods to manage anxiety ...

Doctors may also temporarily prescribe anti-anxiety medications to help a person through their most acute symptoms of separation anxiety. These will typically include selective serotonin reuptake ...

Having been taking antidepressants for a year, and anti-anxiety medication for six years, the 29-year-old would battle with uncomfortable emotions - and on nights out, turn to alcohol for ‘Dutch ...