Who doesn’t love a good nap? But it turns out not all naps are created equal. According to NASA, the ideal power nap clocks in at a mere 26 minutes. This sweet spot aligns perfectly with our brain’s ...

Ideal nap times are post-lunch in a quiet, cool, dark environment. Brief naps foster cognitive resets, enhancing focus, though they can't replace essential night sleep.

The 5-foot-9, 181-pound walk-on hasn't appeared in a game this season. What's drawn attention for Du is his nameplate. He opted to have his name written in Chinese instead of English to honor his ...

Removing the headgear (hood, has worn cheekpieces and blinkers in the past too) almost paid off with AL BAAHY last month but he ran a cracker in defeat and looks an obvious one back at ...

Unlike many of their peers across FBS football, the Fighting Irish don’t usually have nameplates on the back of their players’ jerseys, with the space above the number instead left blank.

"I remember being a child in the '70s and my parents handing me a note and some money to get cigarettes for them at the local ...