Discover how the right music can boost your workout. Increase motivation, reduce effort, and enhance performance.

Listen to a 90-minute rock music workout playlist to keep you motivated in the gym and energized to keep your New Year's ...

We all know listening to music helps to make a workout more enjoyable, but research has revealed a number of other ways plugging in our headphones can help us during exercise. Whether we’re ...

Along with losing weight, one of the most popular new year's resolutions is "to do more exercise". Although any form of exercise is better than none, "brisk" exercise seems to be particularly good ...

Have you ever been on a run and suddenly your favorite song started playing? Chances are, that song probably gave you an ...