Discover how the right music can boost your workout. Increase motivation, reduce effort, and enhance performance.

I smiled during a set of pull-ups, which is rare. The search for the perfect music to enhance exercise has been an obsession for around 30 years. In the 1990s, I remember trying to run with a ...

We all know listening to music helps to make a workout more enjoyable, but research has revealed a number of other ways plugging in our headphones can help us during exercise. Whether we’re ...

Listen to a 90-minute rock music workout playlist to keep you motivated in the gym and energized to keep your New Year's ...

Whatever your current status, help is at hand; we’ve asked the cool girls from the worlds of music and fitness what they listen to when sweating it out. Prepare to fire up your Spotify and get ...