Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

And if you're more a fan of cardio sessions, the good news is most of this applies to you as well. Research published in the journal Medicine & Science in Sports & Exercise found that music helped ...

When we think of cardio, running often comes to mind first. However, not everyone enjoys it or finds it suitable. Luckily, there are many other cardio exercises that might better fit your needs and ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Some unlikely items add up to a calorie-burning, cadence-keeping good time at Westminster Presbyterian Church’s Recreation ...