Scientists from the University of Exeter have uncovered new information about why some people experience muscle weakness as ...

Ivanka Trump, 43, recently shared details of her fitness routine, including jiu-jitsu (martial arts), outdoor sports and ...

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

Best running supplements​ for long and short-distance runners - From protein to creatine, these are the supplements to ...

Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Recovering from a stroke can be a challenging journey, but the right exercises can make a big difference in regaining ...

Amid the sea of saffron-clad sadhus and the mystical chants of "Har Har Mahadev," one towering figure has captured the ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Observers expect a different tone from the leader who talked about "American carnage" as he started his first term.