Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

Drop sets are popular in the bodybuilding world to deliver better results and intensify your resistance training routine.

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...