Whether you’re a fitness class vet or a total newbie like ... Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced).

The digital subscription market has experienced remarkable growth, reaching a staggering $650bn even back in 2020. This has since evolved far beyond traditional magazine subscriptions or monthly box ...

Starting your fitness journey at home requires discipline and consistency. Invest in versatile equipment, prioritize safety, ...

Yes! Our Smithsonian magazine digital edition is designed for iPhone with more devices coming soon. Are old issues included in my subscription? No. You will have access to any issues moving ...

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts ...

Looking back at the fitness industry over the past few years, one thing that can be noticed is how it is evolving: bringing a mix of technology, sustainability, and mental health into our workouts.

Intercostal muscle strains are the most common type of musculoskeletal chest pain. The intercostal muscles are thin muscles that attach between the ribs. During breathing, the external intercostals ...

Creatine can be a polarising topic in the world of health and fitness. Often associated with ... But, is the fabled muscle-builder creatine suitable for your lifestyle? Utilise our guide, below ...

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Reaching fitness objectives will be easier than ever before because of these game-changing apps that make it simpler to track results, maintain motivation, and work out. Regardless of your level of ...