Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and fat, while whole eggs co ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

From pushing a heavy door to lifting objects, you use one of the major muscle groups of your arms. Strong triceps are ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Ancient techniques combined with modern science definitely work well for a sustainable weight loss plan. Here are some ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

A new meta-analysis reveals that combining electrical muscle stimulation with resistance training leads to increased strength ...

Every Friday, KING 5 anchors Jake Whittenberg and Mimi Jung are trying out a new fitness class in the Seattle area. SEATTLE — KING 5 anchors Mimi Jung and Jake Whittenberg want to help you keep to ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?