A new meta-analysis reveals that combining electrical muscle stimulation with resistance training leads to increased strength ...

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...

Want to build strength and muscle effectively? Learn the ideal sets and reps for hypertrophy and strength training, based on ...

Recovering from a stroke can be a challenging journey, but the right exercises can make a big difference in regaining ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Enhance your weight training routine with electrical muscle stimulation (NEMS). Learn how this technique can improve strength ...

Finding the right balance between strength and endurance training can feel like a puzzle, but it’s essential for reaching ...

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone.

Rolling your eyes can greatly strengthen your eye muscles by taking them through their complete range of motion. Simply look ...

On Episode 789 of Power Athlete Radio, I had the chance to sit down with my training partner, Arash Soofiani, to discuss a topic that’s been central to my ph ...