Want to maximize your muscle gains? Discover the secret of the anabolic window! We explain how to take advantage of this ...

A new meta-analysis reveals that combining electrical muscle stimulation with resistance training leads to increased strength ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...

Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Cycle tracking, blood sample and urinary test kits were used to track the effect of the menstruation period on muscle ...