Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Before you invest in heavier weights, there are a few muscle-building tricks you can use to make your workouts more ...

Wondering how many days a week to work out for muscle growth? Discover the optimal training frequency and tips to maximize ...

A new meta-analysis reveals that combining electrical muscle stimulation with resistance training leads to increased strength ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Looking to amp up your workout gains? You probably already ... “NMES has great potential for improving metabolic health by building muscle mass, which can help the body process blood glucose ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...