The bodybuilder with six Olympia titles to his name identified sleep and nutrition as the two key factors in his recovery ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose weight, including cottage cheese.

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded body.

Discover Lee Priest's classic bulking diet plan that fueled his legendary physique. Learn about his high-calorie approach and ...

MR OLYMPIA 2024 has been nothing short of thrilling — and the winner has been revealed! SunSport brings you the full results ...

SAMSON DAUDA has officially the world’s best body as the Brit brought home the prestigious Mr Olympia title in Las Vegas. The “Nigerian Lion” brought the coveted title back to ...

Bodybuilding is a sport that requires dedication, discipline, and a comprehensive approach to training and nutrition. While ...

I'll go over the top four steroids for bulking; Deca Durabolin, Dianabol, Trenbolone, and Testosterone. These anabolic ...

GQ caught up with the five-time Mr. Olympia Classic Physique champion about cleaning up his diet, his dialed sleep routine, ...

Men's Physique Olympia champion Ryan Terry shared his contest prep meal plan six days out from competing at the 2024 Mr.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...