The bodybuilder with six Olympia titles to his name identified sleep and nutrition as the two key factors in his recovery ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose weight, including cottage cheese.

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded body.

Discover Lee Priest's classic bulking diet plan that fueled his legendary physique. Learn about his high-calorie approach and ...

MR OLYMPIA 2024 has been nothing short of thrilling — and the winner has been revealed! SunSport brings you the full results ...

SAMSON DAUDA has officially the world’s best body as the Brit brought home the prestigious Mr Olympia title in Las Vegas. The “Nigerian Lion” brought the coveted title back to ...