Vitamin patches are trending as a convenient alternative to supplements, but experts remain skeptical about their ability to ...

which are vital vitamins for robust nails, says Williams. "Iron composes the center of your red blood cells, which carry oxygen to your organs and every cell in your body - including your nails," says ...

Worried about your child’s low energy? These 8 reasons could explain why your child is lethargic—and how you can help!

An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.

Boost the flavor and nutrition of charcuterie boards by adding fresh fruits and vegetables, whole-grain crackers, and lean ...

Discover why the combination of ghee and gud is the best sweet dish to enjoy after meals. Learn about its numerous health ...

A weight loss expert has lifted the lid on some of the key signs that your body is missing out on major nutrients.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Legendary soccer icon becomes a significant shareholder in the leading company for personalized supplementation and health ...

Listen to a short summary Read by Sharon R. Your browser does not support the audio element.Stacey Woodson, a registered ...

It is great for high heat cooking in everything from baked goods to seasoning cast iron pans. Beef tallow is also high in ...

A hamster’s taste buds are well-established. So much so that some hamsters can eat the likes of legumes, like chickpeas.