which are vital vitamins for robust nails, says Williams. "Iron composes the center of your red blood cells, which carry oxygen to your organs and every cell in your body - including your nails," says ...
Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...