If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The recommended daily intake for vitamin A is up to 900 mcg for men and 700 mcg for women ... You'll find these depletions more in people aged 65 and over. To get more vitamin D intake ...

2023 — Taking higher-than-recommended doses of vitamin D for five years reduced the risk of atrial fibrillation in older men and women, according to a new ... Vitamin D Alters Developing Neurons ...

Osteoporosis can occur in anyone but it is more prevalent among older adults particularly older women Herersquo;s how to ...

“In my experience, men over 60 are looking for a discreet, refined look that allows them to stand out without drawing too much attention,” says David Evans, better known on Instagram as @ ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Arush Rasyotra World Osteoporosis Day, observed annually on October 20, is a campaign dedicated to raise global awareness of ...