If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

This video transcription highlights the top supplements for men's health over 30, focusing on essential vitamins and minerals ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The recommended daily intake for vitamin A is up to 900 mcg for men and 700 mcg for women ... You'll find these depletions more in people aged 65 and over. To get more vitamin D intake ...

2023 — Taking higher-than-recommended doses of vitamin D for five years reduced the risk of atrial fibrillation in older men and women, according to a new ... Vitamin D Alters Developing Neurons ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Arush Rasyotra World Osteoporosis Day, observed annually on October 20, is a campaign dedicated to raise global awareness of ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...