Dubbed the 6-6-6 challenge, participants are encouraged to walk for 60 minutes a day, at 6 a.m. or 6 p.m., with 6-minute warm ...

What is the healthiest alcohol? Alcohol isn’t necessarily “healthy,” but some are better than others. A glass of champagne or ...

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New research from the Leighton School of Nursing indicates that where one lives in the U.S. may significantly impact their ...

About 10 million people worldwide receive a diagnosis of dementia every year, but survival estimates vary widely ...

Coastal Carolina University (CCU) has launched a new Community, Outreach, Research, and Education (CORE) center for residents ...

苹果周五公布了Fitness+流媒体健身服务的新功能，包括力量、匹克球、瑜伽和呼吸冥想等新项目，并与Strava建立了新的合作。 苹果表示，新功能将从1月6日(下周一)开始在iPhone、iPad和AppleTV上提供。

If you click on links we provide, we may receive compensation. Achieve your goals in 2025 with our top picks Cai Cramer is a shopping writer at PEOPLE.com with 2 years’ experience in journalism ...

Jacqueline Andriakos, NASM-CPT Executive Health & Fitness Director Jacqueline Andriakos, CPT, is the executive health and fitness director at Women’s Health, where she oversees all health and ...

Health and fitness tips are always at our fingertips. But what works for one person might not work for another—and some advice isn't backed by science, making it potentially downright harmful.

The top items include treadmills, a rower, and a smart fitness system that packs a gym’s worth of cardio and strength-training equipment into one machine. A well-known health- and sleep-tracking ...

If you want better results or are hitting a plateau in your fitness journey ... Jocelyn Solis-Moreira is a New York-based freelance health and science journalist.