Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

Paleo dieters avoid grains, most fruits, anything with added sugars ... It’s a good balance if you don’t want to give up certain foods. Not sure which plan is best? Start with a standard low carb diet ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Social media posts urging diabetics to cut down on insulin use in favour of lifestyle and diet tips are dangerously ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

A study has found that IBS patients with genetic defects in carbohydrate digestion respond better to a carbohydrate-reduced ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).