Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

Paleo dieters avoid grains, most fruits, anything with added sugars ... It’s a good balance if you don’t want to give up certain foods. Not sure which plan is best? Start with a standard low carb diet ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Incorporating low-calorie vegetables into your meals is a simple and effective way to support your weight loss efforts. Not ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Spontaneous triplets, conceived without fertility treatments, are rare. The likelihood is even slimmer that two of the three ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Affiliate content. Learn about Zmyra and BurnXT in this detailed comparison, so you can find out which weight loss supplement ...