Generally, most sparkling water has little to no ... Yes, research shows sparking water is just as hydrating as still water, the experts say. "Both contain the same base of H2O, which is water ...
Abi's top suggestion is to add cucumber, which is one of the most hydrating foods you can eat (it's 96% water!). "Adding cucumber slices to your water boosts hydration even more whilst giving you ...
Whether you love or hate sparkling water, you may be wondering if it's as beneficial or hydrating as still water. Dietitians explain the differences between sparkling and still water and which ...