Here, qualified nutritionist Abi Roberts shared the most hydrating drinks to drink in the hot weather, and the dehydrating ones that'll do you more harm than good (information via Forbes Advisor).

Sometimes, working out or losing a lot of liquid can cause an electrolyte imbalance, which is why sports drinks, which have ...

Generally, most sparkling water has ... which can make staying hydrated more challenging. The bubbles in sparkling water may help you drink more H2O overall, especially if you dislike drinking ...

Here’s a guide to five natural drinks to keep your electrolytes balanced and your body energised. 1. Coconut Water: A Hydrating PowerhouseCoconut water is one of nature’s best electrolyte ...

Did you know with an ad-lite subscription to Burnley Express, you get 70% fewer ads while viewing the news that matters to you. Prime Hydration has launched two limited edition football themed drinks ...

Prime Hydration has launched two limited edition football themed drinks The popular sports drink was founded by Logan Paul and KSI The new drinks will be available in Iceland for only £2 per ...

Drink a lot of water when you can and flood your iftari and sehri with fruits and veggies that have high water content, in order to stay hydrated throughout the day. Read on to find out more ...