Here, qualified nutritionist Abi Roberts shared the most hydrating drinks to drink in the hot weather, and the dehydrating ones that'll do you more harm than good (information via Forbes Advisor).

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Drink a lot of water when you can and flood your iftari and sehri with fruits and veggies that have high water content, in order to stay hydrated throughout the day. Read on to find out more ...

“You can also try making homemade electrolyte drinks using water, a pinch of salt, and a squeeze of fresh juice. These options are refreshing, hydrating, and provide essential nutrients without ...

Generally, most sparkling water has ... which can make staying hydrated more challenging. The bubbles in sparkling water may help you drink more H2O overall, especially if you dislike drinking ...

Prime Hydration has launched two limited edition football themed drinks The popular sports drink was founded by Logan Paul and KSI The new drinks will be available in Iceland for only £2 per ...