A long-term study has found that certain vegetables could be linked to increased weight gain later in life. The research, ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Newell offers some of the best, evidence-based ways to lose belly fat. Eat in a calorie deficit, with moderate balance of ...

In summary, the best drinks for adults over 60 are water, tea, and fortified milks, while sugary drinks, excessive alcohol, ...

It is a place where everybody can come and have a dignified shopping experience and load up on fresh, healthy fruits and ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

I’m sure everyone has heard the phrase “New Year, New Me”. This year, I am adding my own spin on it: “New Year, Healthy Me”.

The researchers discovered that people who regularly skipped breakfast had lower cognitive scores than their breakfast-eating ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

Go to bit.ly/IPMSeasonalChecklist and select the region in which you are located. This will take you to a month-by-month ...

Passionate about losing weight and curious if juice cleanses can help? Here’s what trusted dietitians suggest.