Grog is a hot drink that can be traced back to the British Navy in the 18th century. Made by adding hot water and lemon juice ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Baumann’s biggest tip for marathoners looking to avoid nausea: Don’t just drink water the entire race. Drinking too much ...

The risk of developing type 2 diabetes, stroke, and depression may be higher in people with a "sweet tooth" who prefer sugary ...

Adding nuts, cacao, and bright and zesty greens can also provide an extra energy boost.Keep a little extra space in the blender to avoid a chunky texture.Add liquids first (including yogurt) to better ...

Some people can’t imagine starting their morning without coffee. The caffeine provides a nice wake-up call and gives you the ...

The 2025 Dietary Guidelines Advisory Committee (DGAC) recommends consolidating various dietary patterns into a single, ...

The United States has an obesity crisis and a new survey shed some light on a possible reason. The average American consumes ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.