But achieving that strong, defined core requires more than endless crunches. Functional training offers a smarter, more effective way to target your belly and strengthen your entire body. By focusing ...

When we say “functional,” what do we mean? A functional workout is a workout that primarily uses multi-muscle compound exercises to move your body in natural ways — pulling, pushing ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you’re rinsing and repeating the same old abs workouts, the three moves ...

Functional strength training has become ... Squats Squats are one of the most effective exercises for working the lower body, including glutes, legs, and core. They also enhance hip mobility ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you’re rinsing and repeating the same old abs workouts, the three moves ...

Why: The deadlift develops raw strength and explosive power by targeting the posterior chain (glutes, hamstrings, and spinal erectors.), and are regarded as one of the most "functional" exercises you ...

“Low-back pain is the most commonly reported symptom in ... So, we need strengthening exercises for functional movement." Functional exercises, like a squat, build strength by mimicking ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...