But achieving that strong, defined core requires more than endless crunches. Functional training offers a smarter, more effective way to target your belly and strengthen your entire body. By focusing ...

Why: The deadlift develops raw strength and explosive power by targeting the posterior chain (glutes, hamstrings, and spinal erectors.), and are regarded as one of the most "functional" exercises you ...

Functional fitness' is a term that throws even the most seasoned fitness pros (... you rang?). Otherwise known as functional ...

Instead, it's about finding the joy in using our bodies if and when we can - and functional training is arguably the best way to keep our bodies doing the most for us for the longest time.

One of the simplest and most accessible ways to use technology for functional training is to download an app or use a wearable device that can track your progress, provide feedback, and offer ...

When we say “functional,” what do we mean? A functional workout is a workout that primarily uses multi-muscle compound exercises to move your body in natural ways — pulling, pushing ...

In this article, we will discuss some of the most common mistakes when designing a functional training program for older adults, and how to avoid them. One of the key principles of functional ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free ... Here, she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on the same side of ...

There are two exercises in particular that she recommends for building functional strength, which develops your ability in the fundamental movement patterns we engage in every day. Plus, you'll build ...

This repository contains my solutions for the exercises of the Functional Programming in Scala book, published by Manning. The content of the book is being discussed at the Study Group meetings of the ...