A new study found that 57% of Americans eat diets that are considered pro-inflammatory. Experts recommend focusing on fruits, ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

Renowned instructor Brian Ilheu unveils an incredible routine that has his athletes looking their best. Naturally, followers ...

Combining these two types of exercise with a well-balanced diet may be the most effective way to burn visceral fat. The Physical Activity Guidelines for Americans recommend that adults exercise at ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

In a study believed to be the first of its kind published, a research team led by Johns Hopkins Medicine provides scientific ...

Most people feel more satisfied after eating ... create the calorie deficit needed to lose weight. The ketogenic diet is an effective weight loss tool. However, if you’re having a difficult ...

Maintaining a balanced diet with sensible salt consumption is one of the easiest and most effective ways to safeguard your ...

For those looking to give their skin some extra care, Dr Dave Reilly, chief scientist at Absolute Collagen, has revealed the ...

Immunotherapy has become the most promising strategy for treating cancer, but its effectiveness is still very uneven. In the ...

A "more moderate" level of calorie restriction might be the way to balance long-term health and living longer.

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...