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Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

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Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...