Discover Lionel Messi's elite sports routine and the secrets behind his physical preparation. Learn how one of the world's best soccer players stays at the top of his game.

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

Joe Rogan suspects that Arman Tsarukyan got hurt and was forced to withdraw from UFC 311 because of too much weight-cutting ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

A new study suggests that stroke survivors can improve their ability to walk and their overall quality of life by following a structured, progressively intense walking program alongside standard ...

The Athletic draft experts Dane Brugler and Nick Baumgardner were in attendance throughout the week. What moved the needle for them?