Solo Leveling features a familiar workout regimen found elsewhere in popular anime, begging the question: does it work well ...

With the new year bringing new challenges, Kilkenny Triathlon Club will hope to introduce people to another sporting ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

Recovering from a stroke can be a challenging journey, but the right exercises can make a big difference in regaining ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Pain can be so interruptive to one’s life. It may get in the way of your favourite things, whether that’s playing with the ...

Test your flexibility and core strength with this simple toe-touch challenge. See how your mobility stacks up and improve ...