I n today’s fast-paced world, maintaining mobility is more crucial than ever for ensuring a long, healthy life. As we age, ...

Want to maintain your mobility and strength? These 10 exercises, perfect as a warm-up or cool-down from your daily workout, will help you stay active and flexible. While seated on the floor, reach ...

Watch my full routine below. I’ve been teaching weightlifting, bodyweight training, and mobility drills for years, and stretching and mobility is by far my favorite to teach. I’m also ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Start by standing or sitting upright and extend your arms slowly above your head. Lace your fingers together and lean gently ...

With the new year bringing new challenges, Kilkenny Triathlon Club will hope to introduce people to another sporting ...

Recovering from a stroke can be a challenging journey, but the right exercises can make a big difference in regaining ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Test your flexibility and core strength with this simple toe-touch challenge. See how your mobility stacks up and improve ...