Although there is no significant difference in calories and protein, brown rice offers more magnesium, phosphorus and B vitamins. On the other hand, white rice ... I made 10-minute, 1-hour ...
8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...