8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Besides being highly versatile, mushrooms are also super low in calories at just 15 calories per cup. "The umami flavor and texture of mushrooms can mimic ground meat," explains Moody. "So if you're ...

CALORIES MIGHT BE among the most misunderstood ... METS x 3.5 x BW(KG) / 200 = kcal per minute. So, if the 180-pound man were to go on a jog (7.5 MET value), that would look like this: 7.5(3.5 ...

A cup of cooked edamame contains just 188 calories but provides an impressive 18.5 g of plant-based protein. Edamame is also rich in fiber, containing 8 g per cup, which is nearly 21-32% of your ...

With just 63 calories per peach, you also get over 2 grams of gut-healthy fiber. Plus, research shows that the natural pigments in peaches known as flavonoids can help lower "bad" cholesterol levels.

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Make the most tender beef and steamed broccoli for dinner tonight for a quick tasty dish that is perfect for a weeknight. Not ...

CALORIES MIGHT BE among the most misunderstood ... METS x 3.5 x BW(KG) / 200 = kcal per minute. So, if the 180-pound man were to go on a jog (7.5 MET value), that would look like this: 7.5(3.5 ...

Discover how to make Khatti Dal, a delicious South Asian dish featuring spiced tamarind pigeon peas. Perfect with roti or ...