8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Discover how to make Khatti Dal, a delicious South Asian dish featuring spiced tamarind pigeon peas. Perfect with roti or ...

As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's important to remember that this may vary per individual so it's best to ...

Noticing so many eastern Mediterranean and Lebanese restaurants becoming popular, I was hungry for a quick dinner with their ...

To put the size of the Big Dip into perspective, a regular dip cup is only 1 ounce ... upper intake for a person eating 2,000 calories per day. According to Nanavati, this can have “real ...

People enjoy it in cauliflower soup, cauliflower casserole, cauliflower rice or served as a side ... management as it only has about 25 calories per cup," says Weintraub. As with other ...

TikTok has been raving over the Mediterranean bowl trend—and for good reason. These bowls are packed with protein, veggies, ...

It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs per cup (152 grams). The carbs are mostly simple sugars, such as glucose, fructose ...

In an unfortunate turn of events, team India faced a group-stage elimination from the ICC women's T20 World Cup. Following two ... run rate was above 10 per over. Interestingly, Harmanpreet ...

The NASCAR Cup Series is running the South Point 400 at 11:30 a.m. PT on Sunday at Las Vegas Motor Speedway. Tickets are on sale but selling quickly. Here's how to get last-minute tickets for this ...