There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

In an age where cognitive decline and memory-related issues are becoming increasingly prevalent, many individuals seek ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as vitamin C and vitamin B6, increasing their risk of health problems, ...

"The brain needs sugar to function, but too much sugar can cause problems, including cavities and gum disease." ...

A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...

Though iron deficiencies aren’t routinely checked for, they can have a big impact on your quality of life. If you’re iron ...

Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain pills together can create a dangerous mix. Here are the combos you should ...