We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

To prevent vitamin A toxicity, adults should not exceed the TUL of 3,000 micrograms of preformed vitamin A daily. Vitamin A can be found in stand-alone supplements or multivitamins. Trying to meet ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Researchers investigate the potential of multivitamin-mineral supplements to improve daily functioning among older adults.

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Oct. 9, 2024 — Scientists have long wondered why animals get the DNA inside their mitochondria, the cell's energy center, only from their mothers. New research explains why and offers hope for ...

making mineral supplements a quintessential addition. When it comes to choosing the best mineral supplement, there are a few critical factors to consider. First and foremost, it’s essential to ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Information on the body's essential nutrients.

Although kids may need smaller amounts of vitamins and minerals than adults do, they still need to get enough of these nutrients for proper growth and development. In general, children who eat a ...

This is where liquid mineral supplements prove to be beneficial. Liquid mineral supplements are a convenient way to ensure that your body gets the essential minerals it needs. Unlike traditional ...

Getting enough of these vitamins helps older adults do better in memory tests immediately and after a delay. It also boosts their verbal skills, helps them think faster, and improves their working ...