Almonds are a great source of calcium and other minerals. One ounce of almonds contains about 80mg of calcium. Milk, cheese, ...

Your skeleton isn't static; it changes over time, so you should always aim for a diet that provides nutrients for bone health ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

CAPE CORAL, FLA. — Bones Coffee Co. is adding two seasonal flavors to its line of ready-to-drink coffees. The Jacked ‘O’ ...

Julie Lovin, founder of The Effortless Girl, shares budget-friendly and innovative tips for celebrating Halloween, including ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Are you unknowingly harming your bone health by taking too much vitamin D? Research shows that high doses may not provide additional benefits and could even be harmful. Find out the right amount of ...

Choose dark chocolate with at least 70% cocoa. A small handful offers antioxidants and healthy fats while satisfying your ...

When a friend offered up a place she’d booked and couldn’t use for a month in Victoria, B.C., of course I jumped at the ...

Certain tried and true pantry staples include dried beans and coconut oil, while canola oil and margarine should be removed [ ...

We try to bring in the cultural relevance, and we really care about trying to showcase Mexico in a more modern light. I think ...