You'll also need a training plan like the new Military Muscle at Home program, available for MH MVP Premium members, to direct your efforts. Those are the principles that program architect Erik ...

Preparing for a military career involves much more than just passing a physical fitness test ... A well-rounded fitness training program emphasizes strength, stamina, mobility, stability and ...

“The Army will continue to issue the current Army Physical Fitness Uniform,” Master Sgt. Dan Carter told Task & Purpose. “We are developing options for soldiers to supplement their issued ...